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Reasons To Drink Coffee

August 28, 2018 1 min read

 

There are good reasons to drink coffee and there are a few reasons not to. This article is for those that are looking for reasons to keep drinking it.

After all, you may have a caffeine-hater in your life. You know the type – they’re always telling you what’s bad for your health.

Cut the Pain
Two cups of coffee can cut post-workout muscle pain by up to 48%. 

Increase your fiber intake
A cup of brewed coffee represents a contribution of up to 1.8 grams of fiber of the recommended intake of 20-38 grams.

Protection against cirrhosis of the liver
Of course, you could just cut down on the alcohol intake. From the Archives of Internal Medicine. Another more recent study also showed coffee’s liver protecting benefits. Yet another study showed that both coffee and decaffeinated coffee lowered the liver enzyme levels of coffee drinkers.

Coffee drinkers have stronger DNA. A study published in the European Journal of Nutrition showed that coffee drinkers have DNA with stronger integrity since the white blood cells of coffee drinkers had far less instance of spontaneous DNA strand breakage.